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Cilantro-Lime Chicken with Avocado Salsa

Cilantro-Lime Chicken with Avocado Salsa by The Redhead Baker

With our cold, dreary weather lately, I was really looking forward to the bright flavors in this recipe. So simple, so few ingredients, so quick to prepare.

So, you know something had to go wrong, right? What should have been a 20-minute recipe turned into 2 hours, and ended with a smoky apartment and a soaking wet, shivering toddler.

I try to choose recipes that take under 30 minutes, because I never know when The Mister will get home from work. His day technically ends at 4 p.m., but he sometimes stays late, and traffic is completely unpredictable. Liam is also unpredictable. Will he be content to sit in the living room and play with his Little People Zoo while I chop vegetables? Or will he cling to my legs, screaming until I pick him up and hold him?

As it turned out, The Mister got home rather early. Which was great, because it occurred to me, as I opened the refrigerator door, that The Mister had thrown out the lime juice a few days earlier, since it had gone bad. Lime juice was a rather essential element of cilantro-lime chicken.

So, The Mister took Liam out to the grocery store to pick some up. For some reason, though the grocery store is not even a mile-and-a-half away, it took them nearly 30 minutes to go there and back.

Once they delivered the lime juice, I put the chicken in to marinate, and I made the salsa. When that was finished, I took the chicken out to saute it. I think my chicken breasts might have been bigger than the 6-ounce ones called for in the recipe, because they didn't finish cooking in the 12 minutes the recipe gave as a guideline. What's more, the acidity of the lime juice from the marinade made the kitchen VERY smoky. Like, I-don't-know-how-the-fire-alarm-didn't-go-off smoky. So, I decided to finish the chicken in the oven while The Mister opened every single window in the apartment and aimed our sad little box fan (it's about 8 inches square) to blow the smoke out the windows.

Where does the soaking wet, shivering toddler come in? Well, when hunger hits a toddler, they don't understand cooking, and that it takes time. So, The Mister had given him some graham crackers and a sippy of water to keep him happy until the main meal was ready. But Liam has a habit of playing with his sippy, where he takes in a huge mouthful of water, but instead of swallowing it, he lets it pour out of his mouth and down his front, soaking his clothes. With six open windows, and an outdoor temperature of 24 degrees, well, he got a tad cold. We stripped his clothes off, wrapped him in a fuzzy blanket, and he ate dinner on my lap.

Despite all of that, the meal was delicious, and will become a staple in our meal rotation (hopefully with a little less excitement next time).

Cilantro-Lime Chicken with Avocado Salsa

Source: Cooking Light


  • 2 tablespoon minced fresh cilantro
  • 2 ½ tablespoon lime juice
  • 1 ½ tablespoon olive oil
  • 4 (6-ounce) boneless, skinless chicken breasts
  • ¼ teaspoon salt
  • Nonstick cooking spray
  • 2 plum tomatoes, seeded and diced
  • 2 tablespoon finely diced onion
  • 2 teaspoon lime juice
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 avocado, peeled and finely chopped


  1. Marinate the chicken: in a large bowl, combine the cilantro, lime juice and olive oil. Add the chicken and toss to coat. Cover and place in the refrigerator.
  2. While the chicken is marinating, in a small mixing bowl, combine the tomatoes, onion, lime juice, salt and pepper. Toss to combine. Gently stir in the avocado. Set aside.
  3. Remove chicken from the marinade,and discard the marinade. Season the chicken evenly with the salt. Heat a skillet over medium-high heat. Coat the pan with cooking spray. Add the chicken to the pan; cook for 6 minutes on each side. If chicken is not cooked through at this point, finish in a 350 degree oven until thermometer registers 150 degrees.
  4. Serve chicken with salsa on top.

Number of servings (yield): 4 servings

Calories: 289

Fat: 13.2 grams

Protein: 35.6 grams

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Caroline {TheBarbeeHousewife}

Monday 11th of February 2013

That is quite the story, at least the dinner turned out delicious. However, when you pair cilantro, lime, and avocado together, it has to be. This looks like a great recipe!

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