Embrace your Irish side with this heart-healthy Irish oatmeal bread. Steel-cut oats and whole wheat fiber provide you with 3 grams of fiber and 5 grams of protein per slice!
St. Patrick's Day is around the corner, and being Irish myself, I'm quite happy to see everyone embracing their Irish side. Shepherd's pie, colcannon, champ, soda bread, and Irish coffee recipes permeate my blog reader feed.
They probably permeate yours, too, which is why I decided to go a slightly different direction for Saint Patrick's Day. I made oatmeal bread with Irish steel cut oats.
Steel cut oats don't differ all that much from traditional rolled oats. They have 20 fewer calories per quarter cup of uncooked oats, hardly any sugar, and they're slightly slower on the glycemic index (meaning they have less of an effect on your blood sugar level than traditional rolled oats). Combined with the whole wheat flour in the recipe, just one slice of this bread provides a heart-healthy 3 grams of fiber.
They have a nutty flavor, and are slightly chewier than rolled oats. Both of these features make for delicious, tender bread. Have a toasted slice with fruit preserves for breakfast, or use the bread to make a sandwich for lunch. It's very versatile, and stands up very well to being frozen.
Irish Oatmeal Bread
Ingredients
- 1 cup + 2 tbsp boiling water
- 1 cup steel-cut oats, not quick-cooking
- 1/2 tablespoon salt
- 1 1/2 tablespoons butter
- 1 1/2 tablespoons light brown sugar
- Pinch of granulated sugar
- 1 tsp package instant yeast, 2 1/4-oz pkg
- 1/4 cup warm water, 100° to 110°
- 1 1/2 cups all-purpose flour, divided
- 1 1/2 cups whole wheat flour
- Cooking spray
Instructions
- Combine the first 5 ingredients (boiling water through light brown sugar) in the bowl of a stand mixer, and let stand 25 minutes.
- Dissolve the granulated sugar and yeast in warm water; let stand 5 minutes or until foamy. Add to the oat mixture. Combine 1 1/4 cups of the all-purpose flour and all of the whole wheat flour. Gradually add the flours to the oat mixture. Beat at medium speed until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes), adding enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands if necessary (dough will still feel moist).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover with plastic wrap, then a clean kitchen towel, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
- Punch the dough down; cover with plastic wrap and let rest 5 minutes. Roll the dough into a 14 x 8-inch rectangle on a floured surface. Roll up the rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch the seam to seal. Place the loaf, seam side down, in a 9-inch loaf pan coated with cooking spray. Cover with plastic wrap and let rise 30 minutes or until doubled in size.
- Preheat oven to 350º.
- Uncover dough and bake at 350º for 45 minutes or until loaf is browned on bottom and sounds hollow when tapped. Remove from pan, and cool on a wire rack.
Recipe barely adapted from Cooking Light
This looks like an amazing loaf of bread - that I just so happen to have everything to make! Can't wait to try it.
Thank you so much for submitting and I hope you will continue to submit - I am adding a category to your post called Green Drinks and Recipes - that category is being featured on the sidebar and will be later this week on FB including your ST. Patrick's Day bread recipe.
P.S. - my favorite way to have this is to toast with butter..........I LOVE oatmeal bread!
Thanks so much for adding my recipe to the featured sidebar!
Not sure what happened, but never got to use anywhere near the amount of flour. Now dough feels too dry and thick.
I'm sorry to hear that. Did you make any substitutions? Do you measure your ingredients by weight or volume?
Thanks, I measured by volume, cooking it now, just in case. I had to leave a lot of flour out.
BONJOUR SOUHAIERAI AVOIR TA RECETTE EN FRANCAIS MERCI.
Made it today and it was great. Nice and moist, and did not take a long time (as yeast breads go).
This is my new favorite! Perfect loaf on the first try. Great for a sandwich and perfect toast in the morning.
Hi David,
So sorry about that confusion -- there was an issue when I switched recipe card plugins. It is 1 tsp of yeast from a 2.25-oz packet. I'll fix the formatting -- thanks for bringing it to my attention!
- Coleen
The bread was delicious. I substituted honey for brown sugar. I had to add additional white flour. I also added two tablespoons each of gluten and dough enhancer.Thank you for publishing the recipe. It is a keeper.
Thanks for the recipe. I have a novice baker's question about the amount of yeast.
The recipe states 1 tsp package instant yeast 2 1/4.
Do I add 1 tsp or 2 1/4?
Thanks again. I'm looking forward to trying this.
I made this recipe with 1 full packet of instant yeast and totaled up all the water. It came out excellent and will bake again.
Could I substitute all-purpose unbleached flour for the whole wheat? My family won't touch whole wheat bread.
I don't recommend it. It's not an equal substitution: you'd need 1 cup + 1 tablespoon of all-purpose flour per cup of whole wheat flour, and this is already an incredibly dense bread.
Hi, what would happen if I used rolled oats plus all whole wheat flour? Would like to try but because I don’t usually have steel cut oats on hand, I would have a lot left over.
I’d like to know the same thing! I couldn’t find any steel cut oats but have a ton of rolled oats on hand
Sorry, no, you can't substitute rolled oats. They absorb liquid much more readily than steel cut oats, so the recipe wouldn't work.
Can you modify the recipe for a bread machine?
I have never used a bread machine, so I wouldn't know how to modify it.
Thank you! If I have quick cook steel cut oats, how would you suggest varying the recipe?
You may not need to, although quick-cooking oats tend to absorb water faster, you may need to add extra if your dough is very dry. But know that the texture of the bread will be different because of the smaller size of the quick cooking oats.