Sorry to start this post off on a somber note, but today is the one-year anniversary of the loss of my baby.
We never did find out why my water broke just 19 weeks into the pregnancy. According to the autopsy and genetic testing, the baby was a perfectly healthy little boy. We named him Benjamin David. If he had been born around the time he was due (October 26th), he'd be 8 months old now.
The grief is not as profound as it was a year ago, but I still think of my son often. It still bothers me that I'll never know why it happened. I still struggle to answer the seemingly simple question, "How many kids do you have?" On the up side, with help, I was able to work through the feelings of guilt, that I somehow caused the loss; and I don't feel guilty about smiling, laughing, and having fun, about moving on. I'll never be "over it," but I don't need to be in mourning for the rest of my life.
Benjamin's big brother Liam is 2.5 years old now, and like most toddlers, he can be a picky eater. I never have a problem getting him to eat fruit or dairy, but vegetables and protein is another story.
This yogurt smoothie is one of the ways I sneak protein into him. I use Greek-style yogurt in the smoothie, which has more than twice the amount of protein (18g per cup vs. 8 g per cup) as his favorite "regular" yogurt.
You can use any type of blending appliance to make this smoothie: blender, immersion blender, probably even a food processor.
Use the ripest mango you can find — if your mango is underripe, your smoothie won't be, well, smooth. It will feel gritty.
Mango Coconut Yogurt Smoothie
A Redhead Baker original
Ingredients
- 1 cup vanilla-flavored Greek-style yogurt
- 1 cup coconut milk
- 1 very ripe mango, peeled and diced
- 1 tablespoon sugar, if needed
Directions
- Place the Greek yogurt, coconut milk and diced mango in a blender or food processor (or a tall container, if using an immersion blender).
- Process until the mango is pureed and all ingredients are well-combined.
- Taste the smoothie. Add sugar to taste, if needed, and process another five seconds.
Yield: 2 (8-ounce) smoothies
Eva @ Eva Bakes says
{{ HUGS }}
Becca from ItsYummi! says
I'm so very sorry for your loss, Coleen. There's never an easy answer, or even an appropriate answer, for why God allows such loss. I suffered 3 miscarriages, and all I can say is that each and every one was an opportunity for me to draw closer to God.
"Sometimes He calms the storm with a whisper, "peace be still"... He can settle any sea, but that doesn't mean He will. Sometimes He calms the storm, and other times, He calms His child." ~ Scott Krippayne.
There's a beautiful video, if you're interested in hearing the whole song: https://www.youtube.com/watch?v=9Ti1SULYteI
Colleen (Souffle Bombay) says
I am so sorry for your loss, I hope you are comforted in the belief that a little angel watches over you and your family (Hug). Your smoothie looks perfect.
Ashley @ Wishes & Dishes says
I'm so sorry for your loss!!! That's so sad 🙁
christine says
My son also is always up for dairy and fruit but not veggies. Smoothies are the only way I get any veggies in him. These flavors sound great, I may even throw a handful of spinach in, since he loves the green color
Nutmeg Nanny says
I'm so sorry for your loss 🙁
Jenn @ Deliciously Sprinkled says
I love smoothies, I drink one every morning! I am always looking to try new smoothie recipes, and I can't wait to try this mango coconut yogurt smoothie! 🙂
Amanda (The Kitcheneer) says
I am so sorry for your loss!! :*(!!!
( hugs)
This smoothie looks great!
Kim (Feed Me, Seymour) says
I'm sorry for your loss, Coleen. I never have the right words to say in situations like this but you are an amazing person. I wish I had your strength!
And the smoothie is perfect. My daughter would drink it in a second and I already have the ingredients on our grocery list!
Marly says
Coconut and mango are so good together!
Sarah Caron (Sarah's Cucina Bella) says
I am so sorry for your loss. I don't know what the right words are, but my thoughts are with you.
As for the smoothie, it looks delightful.
Paula - bell'alimento says
that looks so refreshing. Grabbing my straw.
Angie | Big Bear's Wife says
I'd love to start my morning off with this smoothie!!
Jessica (Savory Experiments) says
This sounds so refreshing- perfect for a summer afternoon!
Susan says
I'm so sorry Coleen, that is a loss that is never easy to get past.
On a side note - What a lovely smoothie, great way to start on the morning.
Meredith at in sock monkey slippers says
I've lost too and can can understand what you're going through. I'm sorry for your loss.
And yes, smoothies are fabulous and this one looks great!