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    Home » Recipes » Fish and Shellfish

    Parmesan Tilapia

    Published: Feb 23, 2012 · Modified: Sep 10, 2020 by Coleen · This post may contain affiliate links.

    Whenever we do a recipe swap, I look at the other recipes that were swapped, and bookmark the ones that I'm interested in trying later. From the fish swap in September 2011, I bookmarked Parmesan Tilapia. It sounded quick and easy, and used ingredients that I almost always have on hand. And this week, a 2-lb bag of individually frozen tilapia filets was on sale at the grocery store. 

    Obviously, having bookmarked the recipe, I was pretty sure I would like it. But I was pleasantly surprised by how much I liked it. It was tangy and very flavorful. I served it over chopped kale, with a side of whole wheat cous cous.

    Parmesan Tilapia
    Recipe from The Cookaholic Wife, who adapted it from Mrs. B Cooks

    Ingredients

    • 1 lb. tilapia filets
    • 2 tbs. butter, softened
    • 1 tbs. mayo
    • 1 tbs. lemon juice
    • ¼ cup Parmesan cheese
    • 1 clove garlic, minced
    • ⅛ tsp. onion powder
    • ¼ tsp. Italian seasoning
    • salt and pepper to taste

    Directions

    1. Preheat the oven to broil. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
    2. Place the fish on the baking sheet and season with salt and pepper.
    3. In a small bowl, add the butter, mayo, Parmesan cheese, lemon juice, garlic, onion powder and Italian seasonings. Stir to combine.
    4. Broil the tilapia for 3 minutes, then flip the fish over and broil on the other side for 2 more minutes.
    5. Remove the fish from the oven and spread the cheese mixture over the fish. Return to the oven and broil until the fish is lightly golden brown.

    More Fish and Shellfish

    • Lobster Bisque
    • Moules à la Normande (Normandy-Style Mussels)
    • Oscar-Style Burgers
    • Chipotle Lime Shrimp Tacos with Pineapple Slaw and Avocado

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